07: What Happens When You Witness Trauma

We are going to go into a dark place and talk about trauma. I recently experienced trauma on vacation and it’s been a little difficult to come back from. Trauma and vacation do not go together! 

Today we are going to talk about:

• It’s important to talk about what you experience
• I will always be a therapy advocate!
• If you don’t want to or don’t have someone to talk to there are other ways to get your feelings out about a traumatic experience
• Don’t be afraid of stepping out when you feel like staying in!

You can find the show notes at http://selfishmomacademy.com/07-what-happens-when-you-witness-trauma