When the Pain Feels Too Big: Navigating Depression and Connection

#41: Hey there, loves. This week’s episode is raw, real, and deeply personal 💔. I’m diving into something I’m currently in the thick of—navigating the waves of depression through the lens of complex PTSD and the abandonment depression cycle, inspired by Pete Walker’s incredible book. I share how a tough week with my oldest son has brought up layers of emotional triggers that connect back to deep childhood wounds. Together, we’ll explore what this cycle looks like—emotional flashbacks, spirali...