How to Reduce Your To-do List To a Manageable Level

Is your to-do list overwhelming and the cause of a lot of your stress? This week, I answer a question about reducing your to0do list to a more manageable level.   Links: Email Me | Twitter | Facebook | Website The Time And Life Mastery Course Version 3 The FREE Beginners Guide To Building Your Own COD System The Working With… Podcast Previous episodes page Carl Pullein Coaching Programmes   Script Episode 86 Hello and welcome to episode 86 of the Working With Podcast. A podcast created to answer all your questions about productivity, GTD, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show. This week it’s all about getting overwhelming to-do lists down to more manageable levels. It’s having to look at a to-do list that drops off the bottom of the screen that causes so much stress and ultimately makes us not want to look at our daily to-do lists, which is really not what a to-do list is meant to do.  Before we get into the question and answer, I would just like to thank all of you who have enrolled in the Time And Life Mastery version 3 course. Your support enables me to keep doing what I do and to help many more people become better organised and more productive and I am so grateful to you all.  And if you are not ready to purchase an online productivity course, that’s okay. I do have a free basic guide to building your own productivity course that you can enrol in. It is a short, forty minute or so course that will give you the basics of creating a productivity system that will work for you. Remember, any system needs to work for you. This course gives you the foundations on which to build your own system and to help you become better organised and more productive.  Details for this free course are in the show notes. This week’s question comes from Claire. Claire asks: Hi Carl. Every time I look at my to-do list I just feel completely overwhelmed and never complete it. Every day I have to move a lot of tasks to another day. Am I doing anything wrong?  Hi Claire, I'm pretty sure you are not the only one experiencing this. With so much being thrown at us every day from all sorts of places it is very hard to get everything we plan to do each day done. However, there are a few techniques you can use that can help you.  The first is to get realistic about what you can and cannot do in a day. We often think we can do a lot more than we actually can.  A few years ago, I did an experiment to find what the optimum number of tasks I could complete each day was—I know, I lead a very exciting life— I monitored my daily task completion for a week and averaged it out. It turned out I averaged twelve tasks per day. That was a bit of a shock. I always thought I was efficient and got a lot more tasks done than that, but there it was, in black and white, so to speak, twelve meaningful tasks per day.  Now I did not include my routine tasks in that number—you know the little things that just have to be done each day that do not improve your life in any way. Taking the garbage out, walking the dog, doing the washing up etc.  Having this information was great though. It meant I could plan my days with realism and not optimism.  You see, our brains have no real concept of time or context when we think about our work. That’s why when we think about a project we would like to complete we sometimes believe we can do it all in one day. The reality is you can’t—not if you want to do the work to a high degree of quality. It is also why a task such as a reply to an email, can often cause anxiety because our brain is telling us it will take hours when in reality it would only take around ten minutes.  This is why using your calendar to plan out your day is so helpful. Because calendars are organised by time slot you can allocate those slots to the work you have to do. It gives you a realistic perspective on how much time you have available to do your work each day.  Going back to the num