80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

236 Episodes

  1. When Your Ship Starts To Sink...

    Published: 8/5/2021
  2. Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton

    Published: 8/2/2021
  3. GIRL TALK: Birth Control, Ex-BBFs, & Confidence

    Published: 7/29/2021
  4. Navigating A Bad Day + How To Increase Your Energy

    Published: 7/26/2021
  5. Lexie Rakow | Skipping College + Doing What Makes You Happy

    Published: 7/21/2021
  6. You Know You Best, Quotes I Live By, + Current Favorites

    Published: 7/15/2021
  7. My Healthy Travel + Vacation Routine

    Published: 7/12/2021
  8. How To Become "THAT GIRL"

    Published: 7/8/2021
  9. 4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!

    Published: 7/1/2021
  10. Quitting Social Media & Dropping My Sorority

    Published: 6/28/2021
  11. The Reality Of Long Distance Relationships

    Published: 6/24/2021
  12. Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer

    Published: 6/21/2021
  13. Staying Consistent In The Chaos

    Published: 6/17/2021
  14. Actually, you CAN do it | Motivation Monday #1

    Published: 6/14/2021
  15. Ditch The Drama & Find Your People

    Published: 6/10/2021
  16. 4 Steps To ACTUALLY Eating Well (and maintaining it, too)

    Published: 6/7/2021
  17. Set Up Your Daily Routine For Success + Productivity

    Published: 6/3/2021
  18. Journaling 101: why I journal, setting the mood, prompts to use

    Published: 6/3/2021
  19. The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up

    Published: 6/3/2021
  20. Stop Comparing & Start Living

    Published: 3/27/2021

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!