80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

236 Episodes

  1. Create A Healthy & Productive Sunday Reset Routine

    Published: 12/11/2022
  2. Sunday Reset | Guided Journaling Session

    Published: 12/11/2022
  3. 5 Habits For The Perfect Morning Routine

    Published: 12/9/2022
  4. Lessons From My Younger Self

    Published: 12/8/2022
  5. Good Things Come To Those Who Wait

    Published: 12/7/2022
  6. 7 Ways To Show Up For The People In Your Life

    Published: 12/6/2022
  7. 7 Ways To Show Up For Yourself

    Published: 12/5/2022
  8. Listen To This When You Need A Self-Confidence Boost

    Published: 12/4/2022
  9. Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow

    Published: 12/3/2022
  10. You Are Worth The Hype

    Published: 12/2/2022
  11. How To Become THAT GIRL: Holiday Edition

    Published: 12/1/2022
  12. The Art Of Gratitude

    Published: 11/24/2022
  13. 3 Simple Steps To Stop Feeling Overwhelmed

    Published: 11/21/2022
  14. Healing Through Fitness & Building An Online Community With Caroline Gardner

    Published: 11/17/2022
  15. Does This Support The Life I'm Trying To Create?

    Published: 11/14/2022
  16. Participation Points

    Published: 11/10/2022
  17. Turn One Day Into Day One

    Published: 11/7/2022
  18. 4 Easy Ways To Protect Your Energy

    Published: 11/3/2022
  19. Tori DeSimone on Manifesting, Entrepreneurship In Your 20’s, & Creativity Life Hacks

    Published: 10/31/2022
  20. My 5-9AM Routine Before My 9-5

    Published: 10/30/2022

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!