80/20

A podcast by Lily Rakow - Thursdays

Thursdays

Categories:

236 Episodes

  1. How To Prep For Hot Girl Summer

    Published: 5/14/2022
  2. 3 Simple Steps To Get Out Of A Funk

    Published: 5/9/2022
  3. Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING

    Published: 4/28/2022
  4. My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits

    Published: 4/21/2022
  5. 22 Things I Learned Before I Turned 22

    Published: 4/14/2022
  6. It's Good For The Plot

    Published: 3/31/2022
  7. How To Become THAT GIRL While Working A 9 To 5

    Published: 3/25/2022
  8. Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie

    Published: 3/17/2022
  9. HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...

    Published: 3/10/2022
  10. Wrapping Up Season 3, Morning Habits, & Things I Love Right Now

    Published: 1/28/2022
  11. Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions

    Published: 1/13/2022
  12. Design Your Day: 5 Minute Morning Coaching Session

    Published: 1/6/2022
  13. Thank You, Next.

    Published: 1/3/2022
  14. Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022

    Published: 12/30/2021
  15. 8 Ways To Recharge & Refresh Before 2022

    Published: 12/23/2021
  16. Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan

    Published: 12/16/2021
  17. Hot Girls Are Allowed To Cry

    Published: 12/9/2021
  18. It's Not A Diet, It's A Lifestyle!

    Published: 12/2/2021
  19. Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas

    Published: 11/29/2021
  20. Start Before You’re Ready

    Published: 11/22/2021

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Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!