191 Episodes

  1. 171 - ADHD Burnout with Trina Haynes of My Lady ADHD

    Published: 12/16/2024

  2. 170 - From Intention to Action: The ADHD Way

    Published: 12/9/2024

  3. 169 - ADHD and Suffering

    Published: 12/2/2024

  4. 168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)

    Published: 11/25/2024

  5. 167 - Antonia Bowring On Her ADHD Success Planner eBook!

    Published: 11/18/2024

  6. 166 - ADHD, Cocooning, and the 15 Minute Challenge

    Published: 11/11/2024

  7. 165 - Bad Stuff Is So Much Easier Than Good Stuff!

    Published: 11/4/2024

  8. 164 - What Is The Deal With Body Doubling?

    Published: 10/28/2024

  9. 163 - When Our Awesome System Thing Stops Working!

    Published: 10/21/2024

  10. 162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!

    Published: 10/14/2024

  11. 161 - How Adults With ADHD Can Get A Lot Done

    Published: 10/7/2024

  12. 160 - ADHD And Your Environment

    Published: 9/30/2024

  13. 159 - Consistency; The ADHD Way

    Published: 9/23/2024

  14. 158 - A Replay About Getting Unstuck and Structure

    Published: 9/16/2024

  15. 157 - Sleep Routine Ideas For The ADHD Adult

    Published: 9/9/2024

  16. 156 - Organizing with an ADHD Brain - with Megs Crawford

    Published: 9/2/2024

  17. 155 - ADHD and Falling Back To Square One

    Published: 8/26/2024

  18. 154 - Time and The Curse of Wiggle Room

    Published: 8/19/2024

  19. 153 - ADHD Success Club With Dana Rayburn

    Published: 8/12/2024

  20. 152 - Why We MUST Externalize Time

    Published: 8/5/2024

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!