191 Episodes

  1. 091 - ADHD and Time Management

    Published: 6/5/2023

  2. 090 - ADHD and Self Care

    Published: 5/29/2023

  3. How To Stick With Goals: The Turning Point Decision

    Published: 5/22/2023

  4. 088 - When Life Feels Out Of Control

    Published: 5/15/2023

  5. 087 - Overcoming Brain Paralysis

    Published: 5/8/2023

  6. 086 - Stress Management! STRESS!! MANAGEMENT!!!

    Published: 5/1/2023

  7. ADHD and Reflecting with Certified ADHD Life Coach Caren Magill

    Published: 4/24/2023

  8. 084 - Structure, Mindset, and Perspective During Depression

    Published: 4/17/2023

  9. 083 - Making a Career Change, Starting A New Business - Interview with Sarah Vermunt of Careergasm

    Published: 4/10/2023

  10. Insights! What Do They Mean? How Do I Get One?! Version 2

    Published: 4/3/2023

  11. 081 - Try Thinking of Goals Like This...

    Published: 3/27/2023

  12. 080 - Thoughts On Depression and This Depressive Episode

    Published: 3/20/2023

  13. 079 - How To Manage An ADHD Life: The Episode To Reference!

    Published: 3/13/2023

  14. 078 - Adam Savage Shouted Out ADHD Big Brother?! Oh, And Let's Talk Accountability...

    Published: 3/6/2023

  15. 077 - Are ADHD Brains Faster Than Normie Brains?

    Published: 2/27/2023

  16. 076 - Hyperfocus: Superpower or Superbummer?

    Published: 2/20/2023

  17. 075 - ADHD, Getting Unstuck and a Veggie Metaphor

    Published: 2/13/2023

  18. 074 - The ADHD Lack of Motivation Episode

    Published: 2/6/2023

  19. 073 - ADHD and Oasgonna Syndrome

    Published: 1/30/2023

  20. 072 - The ADHD Test - Do I Have ADHD?

    Published: 1/23/2023

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!