594 Episodes

  1. second noble truth and the three kinds of suffering

    Published: 6/25/2014
  2. first noble truth and existential suffering

    Published: 6/25/2014
  3. Processing and Regulating Difficult Emotions

    Published: 5/21/2014
  4. What is External Mindfulness

    Published: 5/21/2014
  5. Reality is Created By Intention Attention Perception

    Published: 5/21/2014
  6. How to Make Big Decisions Skillfully

    Published: 4/30/2014
  7. Liberated from the past

    Published: 4/30/2014
  8. 3 ways to develop peace

    Published: 4/30/2014
  9. Basic breath meditation

    Published: 4/30/2014
  10. Deactivating the Stress Response 040114

    Published: 4/8/2014
  11. Dismantling negativity bias 031814

    Published: 4/8/2014
  12. Bahiya's Unusual Awakening 032514

    Published: 4/8/2014
  13. Perceptions and Bundle Theory 040714

    Published: 4/8/2014
  14. Perspectives on Karma: Personality is Changeable

    Published: 3/18/2014
  15. Perspectives on Karma: the psychology of buddhism

    Published: 3/18/2014
  16. How to develop non-reactive calm

    Published: 3/18/2014
  17. Guided Meditation on security, ease, connection and purpose

    Published: 3/18/2014
  18. path to enlightenment 4: emptiness, suññatā and atammayata 021714

    Published: 2/21/2014
  19. path to enlightenment 3: concentration, anapanasati and tranquility 021014

    Published: 2/21/2014
  20. path to enlightenment 2: right effort and removing unskillful thoughts 020414

    Published: 2/21/2014

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Exploring the intersections of contemporary psychology, attachment theory, neuropsychology with core buddhist dharma insights and practices.