103 Episodes

  1. 83. Choices

    Published: 1/28/2025

  2. 82. Hello 2025 (Part 2)

    Published: 1/21/2025

  3. 81. Hello 2025 (Part 1)

    Published: 1/14/2025

  4. 80. Goals, Vision Boards & Doing the Real Work

    Published: 1/7/2025

  5. 79. End of 2024

    Published: 12/17/2024

  6. 78. Traditions Or Not

    Published: 12/10/2024

  7. 77. Women In Male Fields

    Published: 12/3/2024

  8. 76. Rest

    Published: 11/26/2024

  9. 75. Saying No

    Published: 11/19/2024

  10. 74. How Much?

    Published: 11/12/2024

  11. 73. Ray Turns Five

    Published: 11/5/2024

  12. 72. Leaving Part Two

    Published: 10/29/2024

  13. 71. Leaving Part One

    Published: 10/22/2024

  14. 70. Guest Interview Abby of NZ Sleep Solutions

    Published: 10/15/2024

  15. 69. Beige Flags 2

    Published: 10/8/2024

  16. 68. Rachael Ferguson - Bowel Cancer Survivor

    Published: 10/1/2024

  17. 67. HSP and Friendship

    Published: 9/24/2024

  18. 66. Introducing HSP

    Published: 9/17/2024

  19. 65. Interview - Strength Block

    Published: 9/10/2024

  20. Episode 64: Interview with Mary Haddock-Staniland

    Published: 9/3/2024

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.