Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

292 Episodes

1. 114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way

   Published: 3/15/2023
2. 113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom

   Published: 3/10/2023
3. 112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues

   Published: 3/8/2023
4. 111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte

   Published: 3/3/2023
5. 110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships

   Published: 3/1/2023
6. 109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids

   Published: 2/24/2023
7. 108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming

   Published: 2/22/2023
8. 107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

   Published: 2/17/2023
9. 106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less

   Published: 2/15/2023
10. 105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.

    Published: 2/8/2023
11. 104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.

    Published: 2/3/2023
12. 103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media

    Published: 2/1/2023
13. 102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.

    Published: 1/27/2023
14. 101. Tea time w/ me! Get to know me better. I share 10 fun facts about me

    Published: 1/25/2023
15. Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome out-of-control anger and create emotional stability in their home

    Published: 1/20/2023
16. 100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.

    Published: 1/18/2023
17. 99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts

    Published: 1/11/2023
18. 98. What to do when you are having a hard day as a mom.

    Published: 1/4/2023
19. 97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)

    Published: 12/28/2022
20. 96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)

    Published: 12/21/2022