533 Episodes

  1. Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health

    Published: 8/2/2023
  2. Ep. 286 The Impact of Fructose and Insulin on Brain Health

    Published: 7/29/2023
  3. Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

    Published: 7/22/2023
  4. Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP

    Published: 7/19/2023
  5. Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

    Published: 7/15/2023
  6. Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

    Published: 7/8/2023
  7. Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens

    Published: 7/5/2023
  8. Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

    Published: 7/1/2023
  9. Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten

    Published: 6/24/2023
  10. Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women

    Published: 6/21/2023
  11. Ep. 277 Being In Your Power: How To Regain Control Of Your Life

    Published: 6/17/2023
  12. Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

    Published: 6/10/2023
  13. Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change

    Published: 6/7/2023
  14. Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health

    Published: 6/3/2023
  15. Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies

    Published: 5/27/2023
  16. Ep. 272 Understanding Women's Health: Answering Your FAQ's

    Published: 5/24/2023
  17. Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life

    Published: 5/20/2023
  18. Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber

    Published: 5/13/2023
  19. Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

    Published: 5/6/2023
  20. Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition

    Published: 5/3/2023

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Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.