Everyday Wellness with Cynthia Thurlow ™

534 Episodes

1. Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz

   Published: 1/30/2021
2. Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich

   Published: 1/23/2021
3. Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier

   Published: 1/16/2021
4. Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan

   Published: 1/9/2021
5. Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf

   Published: 1/2/2021
6. Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ

   Published: 12/26/2020
7. Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman

   Published: 12/19/2020
8. Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley

   Published: 12/12/2020
9. Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health

   Published: 12/5/2020
10. Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti

    Published: 11/28/2020
11. Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System

    Published: 11/21/2020
12. Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima

    Published: 11/14/2020
13. Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad

    Published: 11/7/2020
14. Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

    Published: 10/31/2020
15. Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland

    Published: 10/24/2020
16. Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

    Published: 10/17/2020
17. Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa

    Published: 10/10/2020
18. Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James

    Published: 10/3/2020
19. Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos

    Published: 9/26/2020
20. Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

    Published: 9/19/2020