457 Episodes

  1. 136: Mindfulness (Part 2) - Muscle or Myth?

    Published: 4/15/2019
  2. 135: Smashing Shyness (Part 2) — Beating Social Anxiety

    Published: 4/8/2019
  3. 134: Smashing Shyness (Part 1) — Beating Social Anxiety

    Published: 4/1/2019
  4. 133: Finale — Goodbye Fabrice! Hello Rhonda!

    Published: 3/25/2019
  5. 132: Ask David — Do we really create our own interpersonal reality? What if you’re being raped?

    Published: 3/18/2019
  6. 131: Ask David — How Can I Develop Greater Joy and Happiness? Does "Neuroticism" Exist?

    Published: 3/11/2019
  7. 130: Fractal Psychotherapy — The Power of Specificity

    Published: 3/4/2019
  8. 129: Flexing the Mindfulness Muscle

    Published: 2/25/2019
  9. 128: Intense Social Anxiety — What Can I Do?

    Published: 2/18/2019
  10. 127: Communicating with the Opposite Side of the Political Divide

    Published: 2/11/2019
  11. 126: The "Advanced" Secrets of Effective Communication

    Published: 2/4/2019
  12. 125: Ask David — How Do You Treat Chronic Laziness?

    Published: 1/28/2019
  13. 124: Ten MORE Errors Therapists Make (Part 2)

    Published: 1/21/2019
  14. 123: Ten MORE Errors Therapists Make (Part 1)

    Published: 1/14/2019
  15. 122: How to Say "No!" — with Guest Jill Levitt, Ph.D.

    Published: 1/7/2019
  16. 121: Ask David — Do You Believe in Freud's Notion of Secondary Gain? Is Seasonal Affective Disorder (SAD) Real?

    Published: 12/31/2018
  17. 120: The Top 10 Errors Therapists Make

    Published: 12/24/2018
  18. 119: Self-Defeating Beliefs (Part 2) — Can You Change Them?

    Published: 12/17/2018
  19. 118: Self-Defeating Beliefs (Part 1) — The Beliefs That Defeat You

    Published: 12/10/2018
  20. 117: Stephanie James Interview (Part 3) — The Trifecta of Feeling Terrific

    Published: 12/3/2018

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This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!