Find your model health!

393 Episodes

1. #132 Red meat causes cancer and heart disease, true or false

   Published: 9/4/2019
2. #131 Napping do's and don'ts

   Published: 8/22/2019
3. #130 Biohacking sleep Part 2

   Published: 8/9/2019
4. #129 Biohacking sleep Part 1

   Published: 8/8/2019
5. #128 Insomnia and some solutions

   Published: 7/24/2019
6. #128 Fluoride back in out water, good or bad? with Dr. Dickson

   Published: 7/10/2019
7. #127 Limitations to fat loss

   Published: 6/26/2019
8. #126 Swelling, fluid retention and circulation

   Published: 6/12/2019
9. #125 Macronutrients 101 (for fat loss)

   Published: 5/30/2019
10. #124 The menstrual cycle for fat loss and muscle gain

    Published: 5/22/2019
11. #123 Menstrual cycle 101

    Published: 5/9/2019
12. #122 Understanding Salicylates

    Published: 5/1/2019
13. #121 Detoxing or always Toxing

    Published: 4/25/2019
14. #120 Insulin sensitivity and resistance 101

    Published: 4/17/2019
15. #119 Candida 101

    Published: 4/10/2019
16. #118 Hormones and body shape

    Published: 4/3/2019
17. #117 Eating simple for success

    Published: 3/27/2019
18. #116 Combating Acne

    Published: 3/19/2019
19. #115 10 Rules for Fat Loss

    Published: 3/13/2019
20. #114 Eating frequency -- how often should you eat

    Published: 3/6/2019