Fun and Gains

138 Episodes

1. HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny

   Published: 3/13/2024
2. LIFT MIAMI recap & imposter syndrome

   Published: 3/6/2024
3. young mom tea & 12,3,30 with @laurengiraldo

   Published: 2/28/2024
4. listen to this if you want to be inspired | @NoeliaTodorov

   Published: 2/21/2024
5. JUICY GYM CRUSH STORIES

   Published: 2/14/2024
6. gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit

   Published: 2/7/2024
7. R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating

   Published: 1/31/2024
8. runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui

   Published: 1/24/2024
9. your beginner's guide to the gym

   Published: 1/17/2024
10. in's & out's for 2024

    Published: 1/10/2024
11. 2024: new beginnings, moving forward & this year's mantra

    Published: 1/3/2024
12. 3 takeaways from 2023

    Published: 11/15/2023
13. cutting vs bulking

    Published: 11/8/2023
14. rewind: how to have a GUILT FREE holiday season

    Published: 11/1/2023
15. the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery

    Published: 10/25/2023
16. EP. 100 | reading your gym confessions

    Published: 10/11/2023
17. 8 wicked good habits for FALL

    Published: 10/4/2023
18. lucky girl era w/ @fitbykiki | relationships, training, weddings & more!

    Published: 9/27/2023
19. pelvic floor 101 | w/ physiotherapist hailey perry

    Published: 9/20/2023
20. do's & don'ts of hitting PR's

    Published: 9/13/2023