308 Episodes

  1. 88. Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters - Dr. Nichola Conlon

    Published: 5/19/2022
  2. 87. Keeping Women Mobile and Agile With Age - Julie Angel, PhD Parkour

    Published: 5/16/2022
  3. 86. How To Stick To A Morning Routine To Get Results - Life Coach Sam Thomas

    Published: 4/21/2022
  4. 85. Measuring Biological Age, Menopause Age and Glycanage - Nikolina Lauc

    Published: 4/15/2022
  5. 84. Breath & Energy Healing To Transform From Within - Bryant “Ikar” Wood

    Published: 3/17/2022
  6. 83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to Burn Fat - Nathalie Niddam and Sandy Kruse

    Published: 3/13/2022
  7. 82. Rewind The Body Clock & Hit Reset At Any Age - Train With Joan MacDonald

    Published: 2/27/2022
  8. 81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontologist Zora Benhamou

    Published: 2/22/2022
  9. 80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeown

    Published: 2/19/2022
  10. 79. Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause - Selene Yeager

    Published: 2/15/2022
  11. 78. Food, Menopause & Athletic Women - Dina Griffin, RD

    Published: 2/11/2022
  12. 77. New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never Heard of Before - Leslie Kenny

    Published: 2/7/2022
  13. 76. Fasting, Sleep & Diabetes in Older Women - Dr. Satchin Panda

    Published: 2/4/2022
  14. 75. Psychedelics vs Breathwork - Safe Biohack or Dangerous?

    Published: 1/31/2022
  15. 74. Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose - Dr. Richard Johnson

    Published: 1/29/2022
  16. 73. Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender

    Published: 1/24/2022
  17. 72. A New Kind of Plastic Surgery, Aging Skin Prevention & Simple Skincare - Dr. Amir Karam

    Published: 1/21/2022
  18. 71. Hack Thinning Hair - Faraz Khan

    Published: 1/17/2022
  19. 70. Stop Night Waking, Sleep In Silence With Quieton - Janne Kyllonen

    Published: 1/10/2022
  20. 69. Reversing Body Age, Bioidentical Hormones, Thyroid and Biological Age Testing - Dr. Lauren Bramley

    Published: 1/10/2022

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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!