638 Episodes

  1. Quick Win: Quick Actions for Long-Term Gains with Adam Alter

    Published: 4/3/2024
  2. 24 Things for 2024: Kemi Nekvapil's approach to crafting a purposeful year

    Published: 3/27/2024
  3. Quick Win: Crafting Your Power Phrase with Libby Trickett

    Published: 3/20/2024
  4. From Crisis to Clarity: How Kristina Karlsson bounced back from the collapse of kikki.K

    Published: 3/13/2024
  5. Quick Win: Harnessing the Power of Thinking Days with Google boss Mel Silva

    Published: 3/6/2024
  6. Broadway star Andy Karl on how to exude star quality even when you lack the confidence

    Published: 2/28/2024
  7. Quick Win: The secret to making everything take less time with behaviour change guru Professor Katy Milkman

    Published: 2/21/2024
  8. The Art and Science of the One-on-One with Professor Steven Rogelberg

    Published: 2/14/2024
  9. This CEO became fitter than ever with 5-minute workouts - here’s how

    Published: 2/7/2024
  10. What comedian and podcast host Ryan Shelton learned after ditching his smartphone

    Published: 1/31/2024
  11. Why Atlassian’s Dom Price is pursuing health for his whole family

    Published: 1/24/2024
  12. Nir Eyal’s Secret: Trading Overwhelm for Clarity

    Published: 1/17/2024
  13. Lisa’s Lab: An inside look at the radio legend’s personal health experiments

    Published: 1/10/2024
  14. Part 2: How I Kicked My Sugar Addiction - For Good

    Published: 1/9/2024
  15. Part 1: An Inside Look - How "The Health Habit" Went from Idea to Published Book

    Published: 1/8/2024
  16. Unleashing the Power of Hall Passes: Making New Habits Stick

    Published: 1/3/2024
  17. The Secret to Lasting Change: Embracing a New Identity for Sustaining Healthy Habits

    Published: 12/20/2023
  18. Using Social Media to Improve Your Health

    Published: 12/13/2023
  19. The Power of Food Order: How Changing the Sequence Can Boost Your Energy Levels

    Published: 12/6/2023
  20. Debunking the 10,000 Steps Myth: How Many Steps Do You Really Need?

    Published: 11/29/2023

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You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.