87 Episodes

  1. Morning Meditation to Make Healthy Food Choices

    Published: 8/7/2025

  2. Day Meditation to Cope with Bereavement

    Published: 7/31/2025

  3. Daytime Meditation for Intention Setting (Gain your Goals and Dreams)

    Published: 7/21/2025

  4. Guided Morning Meditation for Stress

    Published: 7/17/2025

  5. Relaxing Body Scan - Daily Meditation

    Published: 7/15/2025

  6. Daily Meditation to Overcome Feelings of Loneliness

    Published: 7/10/2025

  7. Daytime Hypnosis for Releasing Pain

    Published: 7/8/2025

  8. Acknowledge & Express Your Gratitude - Self-Affirming Morning Meditation

    Published: 7/3/2025

  9. Day Meditation - Gain a Positive Mindset with Healing Hot Air Balloon Imagery

    Published: 6/26/2025

  10. Morning Meditation for Healing and Calming Your Mind (Including Relaxing Deep Breathing)

    Published: 6/12/2025

  11. Morning Meditation for Self-Discovery and Empowerment

    Published: 6/10/2025

  12. Day Meditation to Relieve Anxiety in 15 Minutes

    Published: 6/5/2025

  13. Daytime Meditation for Gratitude and Thankfulness

    Published: 5/20/2025

  14. LIFT DEPRESSION - Day Hypnosis

    Published: 5/15/2025

  15. Day Meditation - Visit the Rainbow Garden

    Published: 5/13/2025

  16. Start Your Day with Positivity and Optimism - Morning Meditation

    Published: 5/8/2025

  17. Daily Meditation to Overcome Exam Stress and Feel In Control

    Published: 5/6/2025

  18. Daytime Meditation to Clear Stress

    Published: 5/1/2025

  19. Morning Meditation for an Overactive Mind

    Published: 4/29/2025

  20. Day Meditation to Let Go of Your Limitations

    Published: 4/24/2025

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Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations.  You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.