10 Episodes

  1. Ep.10 - Vital Harmony (Pt.1) - Vata

    Published: 8/1/2025

  2. Ep.9 - Vital Harmony (Intro)

    Published: 6/19/2025

  3. Ep.8 - Six Healing Sounds (Pt.6) - Triple Warmer

    Published: 5/31/2025

  4. Ep.7 - Six Healing Sounds (Pt.5) - Earth

    Published: 5/2/2025

  5. Ep.6 - Six Healing Sounds (Pt.4) - Fire

    Published: 4/10/2025

  6. Ep.5 - Six Healing Sounds (Pt.3) - Wood

    Published: 3/27/2025

  7. Ep.4 - Six Healing Sounds (Pt.2) - Water

    Published: 3/13/2025

  8. Ep.3 - Six Healing Sounds (Pt.1) - Metal

    Published: 2/27/2025

  9. Ep.2 - Six Healing Sounds (Intro)

    Published: 2/13/2025

  10. Ep.1 - Introduction to MMM

    Published: 1/30/2025

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This is the official podcast of the 6x Grammy-nominated record label, Metta Mindfulness Music. We discuss the ancient wisdom traditions and modern neuroscience discoveries that inform the creation of our sound healing music albums and meditation courses, with the goal of improving health, wellbeing, and transforming your life into an inspired, positive experience. Each episode introduces a new sound healing practice, its health benefits, and the ancient wisdom and scientific studies that informed the creation of the accompanying album or course by Yuval Ron and Dr. Richard Gold.