Mind Your Hormones

494 Episodes

1. 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

   Published: 3/21/2025
2. 472. Feeling guilty about being mad about your TTC journey? Listen to this!

   Published: 3/18/2025
3. 471. If you feel you need to be “perfect” to balance your hormones and boost fertility, this is for you

   Published: 3/14/2025
4. 470. Breastfeeding & irregular cycles- why your cycle may be irregular while breastfeeding & what to do about it

   Published: 3/11/2025
5. 469. One of my simple, daily habits that will improve your fertility, digestion & overall hormone balance

   Published: 3/7/2025
6. 468. Toddler travel tips!

   Published: 3/4/2025
7. 467. How to naturally increase cervical mucus production

   Published: 2/28/2025
8. 466. The #1 Mistake Keeping You Stuck in Your Hormone & Fertility Journey

   Published: 2/25/2025
9. 465. Q&A: My period is 10 days late but I got 3 negative pregnancy tests- why would it be so late? Ovulating on cycle day 8 but had my period until cycle day 6- thoughts?

   Published: 2/21/2025
10. 464. Energetic blocks affecting your fertility- something you might not even be conscious of

    Published: 2/18/2025
11. 463. Travel tips! How to keep your hormones balanced while traveling

    Published: 2/14/2025
12. 462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond

    Published: 2/11/2025
13. 461. I’ve been plant based for 9 years and recently had eggs. Here’s what happened…

    Published: 2/7/2025
14. 460. One reason you’re not getting pregnant with medications IUI / IVF

    Published: 2/4/2025
15. 459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it

    Published: 1/31/2025
16. 458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary

    Published: 1/28/2025
17. 457. Struggling with Irregular Periods? Here’s What You’re Missing

    Published: 1/24/2025
18. 456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will)

    Published: 1/21/2025
19. 455. What my client DID & DID NOT do to get pregnant after TTC for 3 YEARS with PCOS & Endometriosis in less than 2 months of my method

    Published: 1/17/2025
20. 454. Baby & toddler natural remedies & daily supplements!

    Published: 1/14/2025