Mind Your Hormones

494 Episodes

1. 433. Metformin is NOT a solution to PCOS. THIS is how to reverse PCOS naturally!

   Published: 11/1/2024
2. 432. How I support my hormones as a stay at home working mom when life is life-ing & I only have time to do the bare ass minimum

   Published: 10/29/2024
3. 431. Unpopular opinion on cycle syncing workouts & fertility

   Published: 10/25/2024
4. 430. [Interview] Functional medicine, behind the scenes results from my gut test & the protocol to heal it with registered dietician Jillian Smith

   Published: 10/22/2024
5. 429. Struggling with the social part of making healthier choices? Play this!

   Published: 10/18/2024
6. 428. How To Naturally Treat A UTI

   Published: 10/15/2024
7. 427. My ENERGY CLEARING walking practice to regulate my nervous system

   Published: 10/11/2024
8. 426. [INTERVIEW] The connection between your ORAL microbiome & fertility, sperm health, pregnancy outcomes & overall systemic health with Dr. Katie Lee

   Published: 10/8/2024
9. 425. Why healing your hormones now can transform your pregnancy & future child’s health

   Published: 10/4/2024
10. 424. Grieving past versions of yourself in pregnancy & motherhood & the “integration” period

    Published: 10/1/2024
11. 423. Empowering you to use your voice and set boundaries when talking to doctors & pediatricians about doing things naturally

    Published: 9/27/2024
12. 422. [Interview] multiple miscarriages, coping mechanisms & endometritis diagnosis with Alissa Boyer

    Published: 9/24/2024
13. 421. Unpopular opinion: CoQ10 is not the answer to you getting pregnant & here’s why

    Published: 9/20/2024
14. 420. [Interview] Empowerment in sexual communication when trying to conceive, pregnant & postpartum, overcoming resentment in relationships & body image issues with Dr. Jenn Gunsaullus

    Published: 9/17/2024
15. 419. How do you know if you’re doing enough or doing too much when it comes to balancing your hormones

    Published: 9/13/2024
16. 418. Physical signs your body will give you when your fertility is improving

    Published: 9/10/2024
17. 417. Signs of weak ovulation & how you can support it for your next cycle

    Published: 9/6/2024
18. 416. Birthday reflections, cultivating confidence, manifestation & people pleasing

    Published: 9/3/2024
19. 415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey

    Published: 8/30/2024
20. 414. How to re-prepare your body for pregnancy after a miscarriage?

    Published: 8/27/2024