Taking Control: The ADHD Podcast

500 Episodes

1. Self-Care — The Nutrition/ADHD Connection with Tonya Harris

   Published: 3/1/2016
2. Building Mini Habits for Self-care

   Published: 2/23/2016
3. Digital — Tech Tools to Support Self-Care

   Published: 2/16/2016
4. Practicing Mindfulness for your ADHD with Special Guest Casey Dixon

   Published: 2/2/2016
5. Getting Better Sleep with ADHD

   Published: 1/26/2016
6. Self-Care: Medication and Your ADHD with Guest Laurie Dupar

   Published: 1/19/2016
7. Self-Care — Get Moving to Supercharge your Brain!

   Published: 1/12/2016
8. An Introduction to Self-Care and ADHD

   Published: 1/5/2016
9. Making Time to Work on Your Vision

   Published: 12/15/2015
10. Getting Started — Motivation & ADHD

    Published: 12/8/2015
11. Creating a Vision for Yourself

    Published: 12/1/2015
12. The Power of Gratitude

    Published: 11/24/2015
13. Gifts for your ADHD Friends!

    Published: 11/17/2015
14. Anxiety, ADHD, and the Holidays

    Published: 11/10/2015
15. How to Like the Holidays Again — Setting Boundaries

    Published: 11/2/2015
16. Conquer Overwhelm and Build Structure with these 6 Great Apps!

    Published: 10/27/2015
17. Conquer Overwhelm in 5 Steps

    Published: 10/20/2015
18. Finding Balance Between Focus, Energy, and Time

    Published: 10/13/2015
19. 5 Tips to Study Smarter

    Published: 10/6/2015
20. Digital — Great Tech for Greater Efficiency in School

    Published: 9/29/2015