310 Episodes

  1. The Dangers of Fragrance & What To Do About It #solo

    Published: 6/12/2025

  2. Jacob Diaz | Terrain Theory & Why Germs Aren’t The Enemy

    Published: 6/10/2025

  3. Matt Roeske | EMFs, Ancient Wisdom & Innate Intelligence for Modern Health

    Published: 6/3/2025

  4. Dr. Bradley Nelson | Releasing Trapped Emotions to Heal the Body, Mind & Heart

    Published: 5/27/2025

  5. Ben Azadi | How to Burn Fat, Heal Inflammation & Regain Control of Your Health

    Published: 5/13/2025

  6. Why Most Detox Protocols Fail (And What to Do Instead) #solo

    Published: 5/8/2025

  7. Teemu Arina | Why Biohacking Is Evolving.. And What Comes Next

    Published: 5/6/2025

  8. Detox Burnout. Are You Pushing Your Body Too Hard? #solo

    Published: 5/1/2025

  9. Philipp von Holtzendorff-Fehling | Tapping Into Quantum Healing To Upgrade Your Health

    Published: 4/29/2025

  10. Kris Gethin | How Unmatched Discipline Gets You Unmatched Results

    Published: 4/22/2025

  11. Are Binders The Missing Link In Your Health Regiment? #solo

    Published: 4/10/2025

  12. Daniel Li Ox | How Enzyme Detoxification Unlocks Emotional & Spiritual Healing

    Published: 4/8/2025

  13. Why Your Gut Health Impacts Your Detox Success #solo

    Published: 4/3/2025

  14. ​​Philly J. Lay | From Sickness to Sovereignty. Reclaiming Health In A Censored World

    Published: 4/1/2025

  15. Alison Leighton | Why Everyone’s Talking About Castor Oil

    Published: 3/25/2025

  16. The Truth About Liver Flushing #solo

    Published: 3/20/2025

  17. Elizabeth Wells | The Return Of The Liver Flush Queen

    Published: 3/11/2025

  18. Dan Stachofsky | The Invisible Danger Draining Your Energy & How To Fix It

    Published: 3/4/2025

  19. How to go From Sick To Superman Health in less than 90 days #solo

    Published: 2/27/2025

  20. Mark Sisson | Why Walking is the Key to Longevity

    Published: 2/25/2025

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.