The Run Smarter Podcast

395 Episodes

1. Strength training 4: Exercises & program planning for runners with Richard Blagrove

   Published: 2/6/2020
2. Strength training 3: I’ll put on too much muscle and be too sore!

   Published: 2/3/2020
3. Strength training 2: To be a better runner, I just need to run. Right?

   Published: 1/30/2020
4. Strength training 1: Strength training injury risk & injury prevention

   Published: 1/25/2020
5. Principle #10 to Overcome your Running Injury: The 3 P's

   Published: 1/24/2020
6. Principle #9 to Overcome your Running Injury: The power of cross training

   Published: 1/22/2020
7. Principle #8 to Overcome your Running Injury: Rest not always best

   Published: 1/22/2020
8. Principle #7 to Overcome your Running Injury: Stress Less

   Published: 1/19/2020
9. Principle #6 to Overcome your Running Injury: Watch your step

   Published: 1/19/2020
10. Principle #5 to Overcome your Running Injury: Analysis Paralysis

    Published: 1/17/2020
11. Principle #4 to Overcome your Running Injury: Sleep on it

    Published: 1/17/2020
12. Principle #3 to Overcome your Running Injury: Undergoing stress management

    Published: 1/14/2020
13. Principle #2 to Overcome your Running Injury: Frequency is the key

    Published: 1/14/2020
14. Principle #1 to Overcome your Running Injury: Adaptation Education

    Published: 1/12/2020
15. Trailer: Welcome to the Run Smarter Podcast

    Published: 1/10/2020