The Run Smarter Podcast

394 Episodes

1. A New Paradigm for Blister Management with Rebecca Rushton

   Published: 3/20/2023
2. Neuromuscular vs Aerobic Runners with Eoin Everard

   Published: 3/12/2023
3. When Acute Pain Turns Chronic with Kevin Maggs

   Published: 3/5/2023
4. Nutrition Q&A with Stephanie Hnatiuk

   Published: 2/26/2023
5. Rethinking Hydration with Andrew from Prepd

   Published: 2/19/2023
6. Rob’s Rehab Success Story

   Published: 2/12/2023
7. What to Focus on During the Off Season

   Published: 2/5/2023
8. Orthobiologics Effectiveness for Tendinopathy Treatment

   Published: 1/29/2023
9. Finding Your Ideal Cadence

   Published: 1/22/2023
10. Q&A: Deload weeks/Running Post Stress Fracture/Faster 5k/Scheduling Strength Sessions

    Published: 1/15/2023
11. Glute Activation Myths with Rich Willy

    Published: 1/8/2023
12. Q&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow Running

    Published: 1/1/2023
13. Why Getting Your Injury Better can be Dangerous

    Published: 12/25/2022
14. Alexandra Ellis on Healthy Habits

    Published: 12/18/2022
15. Strength & Conditioning Progressions & Modifications (Patron Release)

    Published: 12/11/2022
16. Amy’s Run Smarter Success Story

    Published: 12/4/2022
17. A Running Shoe Q&A with Andrea Myers

    Published: 11/27/2022
18. 5 Myths About Getting Scans with Marc Surdyka

    Published: 11/20/2022
19. Eric’s Tibialis Posterior Success Story

    Published: 11/13/2022
20. Q&A: Stability Shoes/Too Much Strength/Optimal Baseline Mileage/Post COVID/Downhill Running

    Published: 11/6/2022