The Running Explained Podcast

191 Episodes

1. s2/e23 How to Buy a Sports Bra That Fits with Laura Tempesta (@bravolution)

   Published: 7/7/2022
2. s2/e22 "Bad Running Advice" with Coach Elisabeth

   Published: 6/30/2022
3. s2/e21 Muscle Cramps (What We Do & Don't Know) with Coach Elisabeth

   Published: 6/23/2022
4. s2/e20 How to Self-Assess Your Injury Risk with Dr. Carmen Scuito, DPT, CSCS

   Published: 6/16/2022
5. s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running

   Published: 6/2/2022
6. s2/e18 Run-Walk & How to Use It with Coach Elisabeth

   Published: 5/26/2022
7. s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)

   Published: 5/19/2022
8. s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

   Published: 5/12/2022
9. s2/e15 Hip Flexors with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

   Published: 4/28/2022
10. s2/e14 Iron for Runners: What You Need To Know with Dr. McKale Montgomery, MS, PhD

    Published: 4/21/2022
11. s2/e13 The Boston Marathon with Coach Mary Johnson (@itsamarython)

    Published: 4/14/2022
12. s2/12 Ultrarunning: Training, Fueling, & Logistics with Kylee Van Horn, RDN (@flynutrition3)

    Published: 4/7/2022
13. s2/e11 How to Buy Running Shoes with Hollie Sick (@fueledbylolz)

    Published: 3/31/2022
14. s2/e10 Making A Race Day Plan with Coach Elisabeth

    Published: 3/24/2022
15. s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)

    Published: 3/17/2022
16. *s2/e08 The Science of "Aerobic" & "Anaerobic" Running with Coach Laura Norris (@lauranorrisrunning)

    Published: 3/10/2022
17. s2/e07 Winning Dopey & Training for Multi-Race Events with Brittany Charboneau (@funnyrunner26.2)

    Published: 3/3/2022
18. *s2/e06 The Science of Sleep & Athletic Performance with Dr. Amy Bender, MS, PhD (@sleep4sport)

    Published: 2/24/2022
19. s2/e05 So You Want To Run Your First Marathon! with Coach Chris Knighton (@knightonruns)

    Published: 2/17/2022
20. s2/e04 How to Make Running Friends with Coach Whitney Heins, Founder of @TheMotherRunners

    Published: 2/10/2022