The She Runs Strong Podcast

A podcast by Coach Parry - Fridays

Fridays

26 Episodes

  1. Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

    Published: 12/6/2024

  2. What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller

    Published: 11/29/2024

  3. The TRUTH About Fasted Runs for Women Over 40

    Published: 11/22/2024

  4. Running Feels Easier After 45 - Monique Garden's Injury Comeback Story

    Published: 11/15/2024

  5. Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?

    Published: 11/8/2024

  6. What EVERY Female Runner Over 40 Must Know (But Doesn't)

    Published: 10/30/2024

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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.