1489 Episodes

  1. When Do You Have the Most Energy?

    Published: 6/25/2024

  2. What Brings You Energy?

    Published: 6/24/2024

  3. A Practice to Listen to Your True Needs

    Published: 6/21/2024

  4. Where Do You Need More Support?

    Published: 6/20/2024

  5. A Moment to Discover Your Inner Needs

    Published: 6/19/2024

  6. A Need I Haven’t Had Met Lately Is…

    Published: 6/18/2024

  7. How Does Your Life Change When You Listen to Your Needs?

    Published: 6/17/2024

  8. Taking On a Beginner’s Mindset for Self-Care

    Published: 6/14/2024

  9. What Did You Love to Learn as a Child?

    Published: 6/13/2024

  10. Visualizing A New Version Of You 

    Published: 6/12/2024

  11. What Is Something You’ve Always Wanted to Learn?

    Published: 6/11/2024

  12. When Was The Last Time You Learned Something New?

    Published: 6/10/2024

  13. A Movement Date for Self-Care

    Published: 6/7/2024

  14. When I Don’t Move My Body, I Feel…

    Published: 6/6/2024

  15. A Practice That Can Change Your Workout

    Published: 6/5/2024

  16. Before Moving My Body, I Feel…

    Published: 6/4/2024

  17. When I Move My Body, What Shifts in My Life?

    Published: 6/3/2024

  18. The Art of Doing Nothing

    Published: 5/31/2024

  19. How Have You Grown Lately?

    Published: 5/30/2024

  20. What Self-Care Practice In Your Life Has Made a Difference?

    Published: 5/29/2024

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.