The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1274

The Human Upgrade with Dave Asprey - A podcast by Dave Asprey

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Education

This episode reveals how REHIT—a science-backed protocol of two 20-second sprints—can dramatically outperform traditional cardio in boosting VO2 max, metabolic health, and brain function.