#11: Try To Sit Less And Move More

Send us a text Key Takeaways Sit Less, Move More: The evidence is clear—reducing sitting time and increasing movement are crucial for health.Exercise Isn't a Substitute for Moving: While exercise is beneficial, sitting has its own distinct risks that need addressing.Practical Tips: Even small changes, like standing up regularly, can make a significant difference in your health.Understanding Movement and Steps Daily steps vary significantly by age, gender, and location. While the ideal number ...