Live Long and Well with Dr. Bobby
A podcast by Dr. Bobby Dubois
41 Episodes
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#40: Can you avoid injury and what to do when it occurs?
Published: 6/5/2025 -
#39: How many good years do you have left?
Published: 5/27/2025 -
#38 Re-thinking Exercise: New Evidence, Smarter Moves
Published: 5/15/2025 -
#37: We can reduce our risk of heart disease
Published: 5/6/2025 -
#36 Microbiome: Fountain of Health? Or We Just Don't Know
Published: 4/24/2025 -
Can flossing reduce your risk of a stroke?
Published: 4/15/2025 -
#34 Resilience: The More You Have, The More You Have to Lose
Published: 4/3/2025 -
#33 Brain MRI: What Could Possibly Go Wrong?
Published: 3/25/2025 -
#32: What the "Bleep": Can Swearing Actually Improve Performance?
Published: 3/13/2025 -
#31: Red, White, and Blue Light: Healing or Hype?
Published: 3/4/2025 -
#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
Published: 2/20/2025 -
#29: Total Body Detox-Sadly, Where Hype Outpaces Science
Published: 2/6/2025 -
#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
Published: 1/28/2025 -
#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
Published: 1/16/2025 -
#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
Published: 1/7/2025 -
#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
Published: 12/19/2024 -
#24: Alcohol: Little or None? That Is The Question
Published: 12/12/2024 -
#23: Longevity Highlights: Key Takeaways from the 6 Pillars
Published: 12/3/2024 -
#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
Published: 11/21/2024 -
#21: What Is Your Health Type And Why Does It Matter?
Published: 11/12/2024
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.