41 Episodes

  1. #40: Can you avoid injury and what to do when it occurs?

    Published: 6/5/2025
  2. #39: How many good years do you have left?

    Published: 5/27/2025
  3. #38 Re-thinking Exercise: New Evidence, Smarter Moves

    Published: 5/15/2025
  4. #37: We can reduce our risk of heart disease

    Published: 5/6/2025
  5. #36 Microbiome: Fountain of Health? Or We Just Don't Know

    Published: 4/24/2025
  6. Can flossing reduce your risk of a stroke?

    Published: 4/15/2025
  7. #34 Resilience: The More You Have, The More You Have to Lose

    Published: 4/3/2025
  8. #33 Brain MRI: What Could Possibly Go Wrong?

    Published: 3/25/2025
  9. #32: What the "Bleep": Can Swearing Actually Improve Performance?

    Published: 3/13/2025
  10. #31: Red, White, and Blue Light: Healing or Hype?

    Published: 3/4/2025
  11. #30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter

    Published: 2/20/2025
  12. #29: Total Body Detox-Sadly, Where Hype Outpaces Science

    Published: 2/6/2025
  13. #28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?

    Published: 1/28/2025
  14. #27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials

    Published: 1/16/2025
  15. #26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies

    Published: 1/7/2025
  16. #25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt

    Published: 12/19/2024
  17. #24: Alcohol: Little or None? That Is The Question

    Published: 12/12/2024
  18. #23: Longevity Highlights: Key Takeaways from the 6 Pillars

    Published: 12/3/2024
  19. #22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?

    Published: 11/21/2024
  20. #21: What Is Your Health Type And Why Does It Matter?

    Published: 11/12/2024

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Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.