#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth?
Live Long and Well with Dr. Bobby - A podcast by Dr. Bobby Dubois

Send us a text Our bodies are 60% water and water is really important. But, It is not clear the origin of drinking 8 glasses of water per day. There were no studies that scientifically show that this number is the correct amount. I vote that it is an "urban myth." Good report summarizes important information about how our body uses water But, water is crucial for us, just not that mythical amount. Our body uses water in the following ways: urine to excrete...