#15: What Do We Know/Not Know About Losing Weight?

Send us a text Have you ever wondered why weight loss seems so elusive despite following strict diets and exercise routines? Obesity rates have skyrocketed, and we are eating more, likely due to 3 key factors: portion sizes are larger than ever before, often doubling what we ate 30 years agothe foods on our plate are more calorie dense than everFoods we buy often have the perfect combination so that we crave them: fats, carbohydrates/sugar, and salt (chips, pizza, ice cream)My key thoug...