#16: To Measure Or Not To Measure: Who Better To Study Than Yourself?

Send us a text In this episode, we explore wearables and self-monitoring tools like step counters, sleep trackers, and continuous glucose monitors (CGMs). We'll dive into the science behind these devices and share how they can help you gain insights into your health, track progress, and personalize your wellness journey. We discuss the value of self-monitoring, backed by scientific studies, and how these tools can help motivate behavior change. Key Topics: Step counters (smart watches, FitBit...