#18: Can We Reduce Our Risk of Heart Disease? Good News and Better News!

Live Long and Well with Dr. Bobby - A podcast by Dr. Bobby Dubois

Send us a text Heart disease is the number one cause of death in the US; we understand the risk factors for it, and there are 7 key steps you can take to reduce that risk. Here is a risk calculator that will give you your 10 year risk (and test how that might fall as key problems are addressed). 1. Treat the treatable causes like hypertension, high cholesterol, smoking, diabetes, and obesity. 2. Get exercise: the most powerful way to reduce your cardiac risk based upon key studies. And ...