#31: Red, White, and Blue Light: Healing or Hype?

Send us a text Take the Health Type Quiz here Does red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby takes a deep dive into the science behind light therapy—what’s backed by evidence and what’s just hype. Dr. Bobby shares personal experiences, from childhood eczema treated with sunlight to his daughter’s improved sleep from morning walks, and unpacks the latest research on red, white, and blu...