#4: Nutrition: The 3rd Pillar to Live Long and Well

Send us a text Key principles: 1. It is important to maintain a good weight for you. 2. All diets work (until they don't) 3. What we eat and when we eat it are less crucial than many folks believe 4. Adequate protein in your diet is important 5. Supplements or pro-biotics are probably not necessary 6. We are individuals and what works for others may not work for us Embark with me, Dr. Bobby Dubois, as we chart a course through the murky waters of nutrition science, where I promise to equip y...