#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well

Send us a text Introduction: Mind-body harmony is discussed as the fourth pillar to Live Long and Well (along with exercise, nutrition, sleep, exposure to heat/cold, social relationships).Mind-body activities encompass meditation, controlled breathing exercises, yoga, and spending time in nature.Part 1: The Connection Between the Mind and the Body: The mind influences bodily functions such as movement, heart rate, and breathing.Conversely, the body communicates with the mind, signaling when t...