#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well

Send us a text The 5th Pillar to Live Long and Well is exposure to heat and cold (i.e., sauna, cold plunge). There is strong evidence supporting the idea that exposure to heat and cold can positively affect both longevity and quality of life. This isn't just wishful thinking; it's backed by credible scientific studies. Practical Takeaways The great news is that incorporating these practices into your routine is relatively simple and doesn’t require expensive equipment. Sauna Tips For he...