#8: Is Your Morning Coffee A Good Or A Bad Idea?

Send us a text Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health? Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally considered a "clean drug," offering benefits without major problems.Background on Coffee and Tea Caffeine: widely used drug, found...