126. How a PLANT BASED lifestyle supports your hormones & overall health

I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness! Here's an overview of what we talk about today: - plant based eating reduces your exposure to toxins - it reduces inflammation - the importance of fiber - plants are loaded with micronutrients & antioxidants - plant based sources...