Mind Your Hormones

493 Episodes

1. 492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom

   Published: 5/27/2025
2. 491. Having sex everyday or every other day & relying on LH strips is making it harder to get pregnant. Do this instead

   Published: 5/23/2025
3. 490. The Root Cause of Uterine FIBROIDS and how to naturally shrink/get rid of them!

   Published: 5/20/2025
4. 489. The Unexpected Mood Booster You Didn’t Know You Needed (That Only Takes You 3 Minutes!)

   Published: 5/16/2025
5. 488. Addicted to the Chaos? It’s Wrecking Your Hormones. How to Rewire Your Nervous System & Feel Safe in the Stillness

   Published: 5/13/2025
6. 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertility

   Published: 5/9/2025
7. 486. Starting the process of weaning after 2 years of breastfeeding

   Published: 5/6/2025
8. 485. Drinking pomegranate juice is making your fertility worse not better..Here's why & what to do instead...

   Published: 5/2/2025
9. 484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION

   Published: 4/29/2025
10. 483. UNPOPULAR OPINION: eating more PROTEIN is NOT going to boost your fertility for pregnancy unless you do THIS with it

    Published: 4/25/2025
11. 482. Root causes of secondary “infertility” & how to heal them to boost your fertility for a healthy pregnancy

    Published: 4/22/2025
12. 481. If you're a toddler mom TTC for her second (or third) child, this is the #1 thing I want you to do to improve your fertility

    Published: 4/18/2025
13. 480. [INTERVIEW] Navigating grief, asking for help, healing after miscarriage & a hopeful path forward with Kacia Ghetmiri

    Published: 4/15/2025
14. 479. Within 1 week, 3 clients told me they were pregnant—here’s what they didn’t do to get there (& what they did instead)

    Published: 4/11/2025
15. 478. 5 products I recently started using & am LOVING (with a focus on sleep, anti aging, lowering inflammation & reducing stress)

    Published: 4/8/2025
16. 477. Taking charge of your fertility: what every woman deserves to know that your doctor most likely isn't telling you

    Published: 4/4/2025
17. 476. [INTERVIEW] Is your AIR quality negatively impacting your fertility? What you need to know (& DO!) about hidden indoor toxins & MOLD with Mike Feldstein

    Published: 4/1/2025
18. 475. [Q&A] 1. tips for helping nausea in first trimester and 2. Things I won't give up even if they're "toxic"

    Published: 3/28/2025
19. 474. [INTERVIEW] tracking your basal body temperature with tempdrop, how it works and why it's more accurate for tracking your ovulation than under the tongue thermometers

    Published: 3/25/2025
20. 473. LH Strips & Apps are NOT confirming ovulation. How to properly track your Basal Body Temp & Cervical Mucus to confirm ovulation & your fertile window

    Published: 3/21/2025