492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom

Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood! Chapters in this episode: 00:00 Welcome to Smoothie Season01:24 The Importance of Blood Sugar Regulation04:33 Smoothie Formula Breakdown11:05 Enhancing Nutritional Value19:43...