493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it

In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility. Chapters in this episode: 00:00 Boosti...