“black & white” thinking & how to start seeing the "grey area”

black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".sending love xoxoSupport the Show.my youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3 Our Sponsors: * Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.com Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy