my honest advice for eating disorder recovery

ep 62. here’s what they don’t tell you about eating disorder recovery. in honor of reaching 4 years in my own recovery from my eating disorder, i wanted to talk through some topics in recovery an offer my advice and lessons i’ve learned in the last 4 years. as always, please remember this is my personal experience and i am not a professional doctor, therapist, or eating disorder specialist, so if you are in need of help please reach out to the resources listed below. i’m sending so much love and strength to you all, xoxotopics covered:taking the first step in recoveryways to stop tracking caloriesletting go of identifying with your EDdealing with extreme hunger & mental hungeraccepting body changes & weight gaindealing with food thoughts & noiseexercise & movement in recoveryvalidating your own recoveryremind yourself of your “why”ep 29: healing your relationship with movement + my tipsep 25: extreme hunger + my experience with itresources that helped me:Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again - https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294Colleen Christensen | Intuitive Eating Dietitian - https://www.youtube.com/@ColleenChristensen/videosVictoria Garrick Browne - https://www.instagram.com/victoriagarrickbrowne/Ro Mitchell - https://www.youtube.com/@RoMitchellJenny’s Youtube Recovery Playlist - https://youtube.com/playlist?list=PLlK6fHP8OrND1aB65lnYBST-xopuy5O-0&si=t8JcESRcMT1PIrNLhelp lines & other resources:https://www.allianceforeatingdisorders.com/National Alliance for Eating Disorders Helpline: 1 (866) 662-1235 - Monday-Friday, 9am-7pm EThttps://www.nationaleatingdisorders.org/get-help/https://anad.org/get-help/eating-disorders-helpline/ANAD Helpline: 1 (888) 375-7767 - Monday-Friday, 9am-9pm CTDiabulimia Helpline: 1 (425) 985-3635my youtube channelthe podcast youtube channelmy instagramthe podcast instagrammy tiktokpurchase my gratitude & mental health journal "Grow Through" <3submit to the podcast:ASK JENNY: https://forms.gle/gQMUqgbAABe8MucZAOur Sponsors:* Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.comSupport this podcast at — https://redcircle.com/perfectly-imperfect-pod/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy