the benefits of journaling & how it will change your life

ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.benefits of journaling:allows you to stay presentserves as a healthy outlethelps keep track of goals & growthenhances memorybuilds self confidencemy youtube: https://www.youtube.com/@jennyminneymy instagram: https://www.instagram.com/jenny.minney/?hl=enperfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=enmy tiktok: https://www.tiktok.com/@jennyminneypurchase my journal: https://found.us/creators/jenny.minney?code=jenny-minneysubmit your answers!ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7Our Sponsors:* Check out Happy Mammoth and use code PIPOD for 15% off today: https://happymammoth.comSupport this podcast at — https://redcircle.com/perfectly-imperfect-pod/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy