191 Episodes

  1. 051 - Translating Normie (neurotypical) Terms For The ADHD Brain

    Published: 8/29/2022

  2. 050 - Revisiting Why Affirmations Don't Work and Why Taskfirmations Do!

    Published: 8/22/2022

  3. 049 - Surviving the Onslaught of the ADHD Brain

    Published: 8/15/2022

  4. 048 - If You Struggle To Get Started, This Is For You!

    Published: 8/8/2022

  5. 047 - ADHD Goals vs Normie Goals

    Published: 8/1/2022

  6. 046 - ADHD and Shame

    Published: 7/25/2022

  7. 045 - The One About Overthinking

    Published: 7/18/2022

  8. 044 - ADHD: The Things I Accept, and The Things I Don't

    Published: 7/11/2022

  9. 043 - What Comes First, Motivation or Action?

    Published: 7/4/2022

  10. 042 - Mental Tension?

    Published: 6/27/2022

  11. 041 - The Reason Accountability Doesn't Work

    Published: 6/20/2022

  12. 040 - Getting Started on a MEGA Project

    Published: 6/13/2022

  13. 039 - Transitions with Special Guest Ellen Goodwin

    Published: 6/6/2022

  14. 038 - ADHD, Depression, and the Power of Questions

    Published: 5/29/2022

  15. 037 - Planning?! But I Have ADHD! Try This...

    Published: 4/18/2022

  16. 036 - The Silliest Word Associated With ADHD

    Published: 4/11/2022

  17. 035 - ADHD and (my) Depression

    Published: 4/4/2022

  18. 034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...

    Published: 3/21/2022

  19. 033 - ADHD and the Curse of the Long Term Goal

    Published: 3/14/2022

  20. 032 - If You Only Made ONE Change To Manage Your ADHD, Do This!

    Published: 3/7/2022

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!