191 Episodes

  1. 031 - The Term Executive Function Doesn't Work For Me...Think Of It Like This Instead

    Published: 2/28/2022

  2. 030 - ADHD and the Neverending Story Metaphor - TRIGGER WARNING!

    Published: 2/21/2022

  3. 029 - Is It Too Difficult To Motivate When Things Aren't Urgent? This Is For You!

    Published: 2/14/2022

  4. 028 - How to Have a Good Life With ADHD - Week 6 of the 8 Week Nudge Series

    Published: 2/6/2022

  5. 027 - ADHD And All That Forgetting - Week 5 of the 8 Week Nudge

    Published: 1/31/2022

  6. 026 - ADHD, Perfectionism, Why The Word "Setback" Sucks, Week 4 of the 8 Week Nudge

    Published: 1/24/2022

  7. 025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!

    Published: 1/17/2022

  8. 024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!

    Published: 1/10/2022

  9. 023 - The Starting Point

    Published: 1/3/2022

  10. 022 - Handling A Tough Transition With ADHD

    Published: 9/18/2021

  11. 021 - Affirmations Don't Work With ADHD...Do This Instead

    Published: 3/10/2021

  12. 020 - ADHD and the What Should I Do Shuffle

    Published: 3/2/2021

  13. 019 - The ADHD Brain Void

    Published: 2/18/2021

  14. 018 - ADHD and Structure

    Published: 2/11/2021

  15. 017 - Time and Focus: The Oil And Water of ADHD

    Published: 2/4/2021

  16. 016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW

    Published: 1/28/2021

  17. 015 - ADHD and Working Memory

    Published: 1/20/2021

  18. 014 - ADHD And Food - HASHTAG NOT The Dopamine Diet

    Published: 1/8/2021

  19. 013 - When We Fail At Sticking To Our Goals

    Published: 12/29/2020

  20. 012 - Why Are People With ADHD So Lazy?!

    Published: 12/17/2020

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!